<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-805492300962901794</id><updated>2012-02-16T03:53:57.217-06:00</updated><category term='week 4'/><category term='week 3'/><category term='week 7'/><category term='week 6'/><category term='week 1'/><category term='week 8'/><category term='week 2'/><category term='week 5'/><category term='1 week (second mission)'/><title type='text'>mission junk in the trunk</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>50</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-3439768704912502274</id><published>2009-08-17T22:46:00.001-05:00</published><updated>2009-08-17T22:47:47.459-05:00</updated><title type='text'>damn the junk!</title><content type='html'>okay okay.  OKAY.  new start... damn the junk and first step.  ugh.  here i go anyway...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-3439768704912502274?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/3439768704912502274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/08/damn-junk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/3439768704912502274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/3439768704912502274'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/08/damn-junk.html' title='damn the junk!'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-98771653985642189</id><published>2009-05-09T19:19:00.001-05:00</published><updated>2009-05-10T19:21:27.237-05:00</updated><title type='text'>3 miles... mostly joggin and less walkin...</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-98771653985642189?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/98771653985642189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/05/3-miles-mostly-joggin-and-less-walkin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/98771653985642189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/98771653985642189'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/05/3-miles-mostly-joggin-and-less-walkin.html' title='3 miles... mostly joggin and less walkin...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1002737847716249943</id><published>2009-05-08T13:57:00.000-05:00</published><updated>2009-05-08T13:58:13.550-05:00</updated><title type='text'>6 mile walk/jog 1hr and 30 minutes.</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1002737847716249943?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1002737847716249943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/05/6-mile-walkjog-1hr-and-30-minutes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1002737847716249943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1002737847716249943'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/05/6-mile-walkjog-1hr-and-30-minutes.html' title='6 mile walk/jog 1hr and 30 minutes.'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1211888919086560732</id><published>2009-05-06T12:27:00.002-05:00</published><updated>2009-05-07T12:29:42.501-05:00</updated><title type='text'>rest</title><content type='html'>this little missy is getting her lovely junk confirmed today and the next two wednesdays...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1211888919086560732?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1211888919086560732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/05/rest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1211888919086560732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1211888919086560732'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/05/rest.html' title='rest'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-2342340800308818053</id><published>2009-05-05T22:28:00.001-05:00</published><updated>2009-05-05T22:28:53.574-05:00</updated><title type='text'>1 hour elliptical</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-2342340800308818053?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/2342340800308818053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/05/1-hour-elliptical.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/2342340800308818053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/2342340800308818053'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/05/1-hour-elliptical.html' title='1 hour elliptical'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-9066503147578492281</id><published>2009-05-04T10:01:00.000-05:00</published><updated>2009-05-05T10:02:43.151-05:00</updated><title type='text'>45 minute yoga</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-9066503147578492281?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/9066503147578492281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/05/45-minute-yoga.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/9066503147578492281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/9066503147578492281'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/05/45-minute-yoga.html' title='45 minute yoga'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-259072050955098768</id><published>2009-05-03T20:44:00.000-05:00</published><updated>2009-05-03T20:45:25.335-05:00</updated><title type='text'>6 mile walk 1 hour and 39 min.</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-259072050955098768?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/259072050955098768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/05/6-mile-walk-1-hour-and-39-min.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/259072050955098768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/259072050955098768'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/05/6-mile-walk-1-hour-and-39-min.html' title='6 mile walk 1 hour and 39 min.'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-115633709760329511</id><published>2009-05-02T19:20:00.000-05:00</published><updated>2009-05-02T19:21:14.803-05:00</updated><title type='text'>6 mile walk/jog 1hr and 19min.</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-115633709760329511?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/115633709760329511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/05/6-mile-walkjog-1hr-and-19min.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/115633709760329511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/115633709760329511'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/05/6-mile-walkjog-1hr-and-19min.html' title='6 mile walk/jog 1hr and 19min.'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-6167052636025433086</id><published>2009-05-01T10:35:00.000-05:00</published><updated>2009-05-02T10:36:04.131-05:00</updated><title type='text'>hour elliptical workout</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-6167052636025433086?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/6167052636025433086/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/05/hour-elliptical-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6167052636025433086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6167052636025433086'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/05/hour-elliptical-workout.html' title='hour elliptical workout'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-7475991862740619561</id><published>2009-04-27T20:44:00.001-05:00</published><updated>2009-04-27T20:47:36.596-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='1 week (second mission)'/><title type='text'>just to it!</title><content type='html'>Six mile jog/walk.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-7475991862740619561?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/7475991862740619561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/04/just-to-it_27.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/7475991862740619561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/7475991862740619561'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/04/just-to-it_27.html' title='just to it!'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-7131838044978533531</id><published>2009-04-26T20:10:00.004-05:00</published><updated>2009-04-26T20:18:29.473-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='1 week (second mission)'/><title type='text'>stranger danger...</title><content type='html'>&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;ok&lt;/span&gt;, so i took a little hiatus...&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;i've&lt;/span&gt; completely lost track of days so &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;i'm&lt;/span&gt; not going to even attempt to calculate what day this is... new slate... old one not wiped clean, instead, shattered! ....once i completely got out of my routine, my brain had too much fun being a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;rebellious&lt;/span&gt; junkie and piece of laziness so, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;i've&lt;/span&gt; had a long long talk with it...and tony...and it's time for a change. so here's another try, since it's never too late to try again (maybe that &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;attitude&lt;/span&gt; put me in this place to begin with, you know 'oh whatever, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;i'll&lt;/span&gt; get back into it again later. it's never too late to try') see what i mean! i can't believe i can even pull a fast one on myself!! &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;ugggghh&lt;/span&gt;. so round two. let's start again and see what happens. my new deadline is weekend retreat with tony. so three months. let's see what i can do...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-7131838044978533531?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/7131838044978533531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/04/stranger-danger.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/7131838044978533531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/7131838044978533531'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/04/stranger-danger.html' title='stranger danger...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1430390287275170359</id><published>2009-04-04T17:45:00.002-05:00</published><updated>2009-04-05T17:47:56.095-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 8'/><title type='text'>saving the ta tas...</title><content type='html'>&lt;span style="font-family:georgia;font-size:180%;color:#ff6666;"&gt;&lt;em&gt;{day five four} tony and i participated in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;komen&lt;/span&gt; 5K.  it's always amazing to be at a cause event and of course this was no exception.  very inspiring!&lt;/em&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1430390287275170359?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1430390287275170359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/04/saving-ta-tas.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1430390287275170359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1430390287275170359'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/04/saving-ta-tas.html' title='saving the ta tas...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-6866738747874332168</id><published>2009-04-02T19:16:00.001-05:00</published><updated>2009-04-02T19:18:44.659-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 8'/><title type='text'>so...</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_B-aJ_nM99m8/SdVVw8b_EFI/AAAAAAAAAUQ/n9KwvPcbTK8/s1600-h/chee+wa+was.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5320252834153697362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 444px; CURSOR: hand; HEIGHT: 299px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_B-aJ_nM99m8/SdVVw8b_EFI/AAAAAAAAAUQ/n9KwvPcbTK8/s400/chee+wa+was.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-6866738747874332168?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/6866738747874332168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/04/so.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6866738747874332168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6866738747874332168'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/04/so.html' title='so...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_B-aJ_nM99m8/SdVVw8b_EFI/AAAAAAAAAUQ/n9KwvPcbTK8/s72-c/chee+wa+was.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-6183234549845260877</id><published>2009-03-30T16:55:00.001-05:00</published><updated>2009-03-31T16:57:57.614-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 8'/><title type='text'>on the road again...</title><content type='html'>&lt;span style="font-family:courier new;font-size:130%;color:#999900;"&gt;&lt;strong&gt;{day four nine} 3 mile workout... man i am DRAGGING!!! motivation!!! where did you go??? come home please... i miss you! SERIOUSLY...&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-6183234549845260877?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/6183234549845260877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/on-road-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6183234549845260877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6183234549845260877'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/on-road-again.html' title='on the road again...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-2313624008876346077</id><published>2009-03-29T16:51:00.002-05:00</published><updated>2009-03-31T16:55:15.401-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 8'/><title type='text'>don't wake me please...</title><content type='html'>&lt;span style="font-family:georgia;font-size:130%;color:#000099;"&gt;&lt;em&gt;{day four eight} keep the blinds closed kinda day... this junk had too much fun and too much wine...&lt;/em&gt;&lt;/span&gt;&lt;img id="BLOGGER_PHOTO_ID_5319473675854197666" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 155px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_B-aJ_nM99m8/SdKRH9lUs6I/AAAAAAAAATo/Ek2Z7tq1KOc/s400/week+8.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-2313624008876346077?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/2313624008876346077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/dont-wake-me-please.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/2313624008876346077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/2313624008876346077'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/dont-wake-me-please.html' title='don&apos;t wake me please...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_B-aJ_nM99m8/SdKRH9lUs6I/AAAAAAAAATo/Ek2Z7tq1KOc/s72-c/week+8.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-5020577314344204818</id><published>2009-03-28T16:48:00.002-05:00</published><updated>2009-03-31T16:50:58.958-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 7'/><title type='text'>time for some good company...</title><content type='html'>&lt;span style="font-family:arial;font-size:180%;color:#ff6600;"&gt;{day four seven} tony and i are having a little get together with a bunch of lovelies so my workout today is mopping and cleaning...and rock band!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-5020577314344204818?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/5020577314344204818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/time-for-some-good-company.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5020577314344204818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5020577314344204818'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/time-for-some-good-company.html' title='time for some good company...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-6914502795664082053</id><published>2009-03-27T20:04:00.003-05:00</published><updated>2009-03-27T20:06:15.726-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 7'/><title type='text'>staying in...</title><content type='html'>&lt;span style="font-family:verdana;font-size:130%;color:#999900;"&gt;&lt;em&gt;{day four six} friday! it's netflix movie night with tony!&lt;/em&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-6914502795664082053?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/6914502795664082053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/staying-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6914502795664082053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6914502795664082053'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/staying-in.html' title='staying in...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-6100795039421498866</id><published>2009-03-26T20:00:00.003-05:00</published><updated>2009-03-27T20:07:03.612-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 7'/><title type='text'>sweat it out...</title><content type='html'>&lt;span style="font-family:georgia;font-size:130%;color:#00cccc;"&gt;&lt;strong&gt;{day four five} one hour elliptical work out and a lot of sweat... oh yeah.&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-6100795039421498866?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/6100795039421498866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/sweat-it-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6100795039421498866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6100795039421498866'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/sweat-it-out.html' title='sweat it out...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-5771039893749367230</id><published>2009-03-25T21:11:00.009-05:00</published><updated>2009-03-27T20:07:20.565-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 7'/><title type='text'>got to move it move it...</title><content type='html'>&lt;span style="font-family:verdana;font-size:130%;color:#cc66cc;"&gt;{day four four} &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;i'm&lt;/span&gt; trying to spend more time outdoors and less time in front of the computer or &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;tv&lt;/span&gt;...well mainly computer because &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;tv&lt;/span&gt; doesn't do much for me, i have to be really bored or really lazy...but i can spend all day on the computer reading and searching for music. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;ok&lt;/span&gt;, back to point. i left my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;ipod&lt;/span&gt;, watch, and stupid pedometer! (that one i didn't want to leave!) at home. i wanted to reconnect with mother earth and the birds, wind, kids laughter in the distance, my breathing...and the occasional damn dog with the stick up it's butt barking at me....was my rhythm. i went five miles and enjoyed it. great way to clear my head and relax. but &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;i'm&lt;/span&gt; still a little ticked that i forgot the pedometer....that could have been almost 12 or 15 thousand points! &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;ughhhh&lt;/span&gt;! okay. breathe. okay breathe again. okay one more time. okay. totally over it now. oh and p.s. i'm officially an old woman because i had to take a nap (which i always believed to be a waste of time and could never do) as soon as i got home just to get the energy to get out of the house. and i think napping is going to have to start becoming routine. lovely.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-5771039893749367230?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/5771039893749367230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/got-to-move-it-move-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5771039893749367230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5771039893749367230'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/got-to-move-it-move-it.html' title='got to move it move it...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1472355261458500087</id><published>2009-03-24T21:08:00.003-05:00</published><updated>2009-03-27T20:07:45.891-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 7'/><title type='text'>rest...</title><content type='html'>&lt;span style="font-family:courier new;font-size:130%;color:#000099;"&gt;{day four three} i don't know what is up. i came home around 5:30, fell asleep at 6:00 and woke up @ 9! lied in bed, waited till tony got home and then went back to sleep around 11:30ish. SO tired. again, what's up with that?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1472355261458500087?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1472355261458500087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/rest_24.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1472355261458500087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1472355261458500087'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/rest_24.html' title='rest...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-3279545382584680781</id><published>2009-03-23T21:47:00.005-05:00</published><updated>2009-03-27T20:08:18.911-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 7'/><title type='text'>back to reality...</title><content type='html'>&lt;span style="font-family:georgia;font-size:130%;color:#ffcc00;"&gt;&lt;strong&gt;{day four two} i'm done with spanish. i've exhausted my espanol number knowledge. so back to the mission. let's see. today i walked for an hour. i got my free pedometer from virgin health miles last week (a promotional health thingy that the school district is trying this year) and put it to work today. 7 thousand and something steps. i synced it and after browsing the website i realized that with the steps i can earn points and with the points i can purchase fitness monitors or gift cards to target or amazon.com or other worthy stores. very cool!&lt;/strong&gt;&lt;/span&gt;&lt;img id="BLOGGER_PHOTO_ID_5316581964603717362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 147px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_B-aJ_nM99m8/SchLINtz9vI/AAAAAAAAASs/IrFM56dR5dQ/s400/week7.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-3279545382584680781?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/3279545382584680781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/back-to-reality.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/3279545382584680781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/3279545382584680781'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/back-to-reality.html' title='back to reality...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_B-aJ_nM99m8/SchLINtz9vI/AAAAAAAAASs/IrFM56dR5dQ/s72-c/week7.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-4360887958806244523</id><published>2009-03-15T19:08:00.005-05:00</published><updated>2009-03-15T19:11:06.734-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 6'/><title type='text'>...hold up...</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_B-aJ_nM99m8/Sb2ZCzw2JhI/AAAAAAAAARs/e_NOoBV99UE/s1600-h/dear+blog.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5313571408900924946" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 297px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_B-aJ_nM99m8/Sb2ZCzw2JhI/AAAAAAAAARs/e_NOoBV99UE/s400/dear+blog.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_B-aJ_nM99m8/Sb2Yx3VQoOI/AAAAAAAAARk/_ddqDtW9msU/s1600-h/dear+blog.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-4360887958806244523?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/4360887958806244523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/on-hold.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4360887958806244523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4360887958806244523'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/on-hold.html' title='...hold up...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_B-aJ_nM99m8/Sb2ZCzw2JhI/AAAAAAAAARs/e_NOoBV99UE/s72-c/dear+blog.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-2812114340460973845</id><published>2009-03-09T21:09:00.003-05:00</published><updated>2009-03-09T21:21:08.536-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 5'/><title type='text'>starting the monday right...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day veintiocho}&lt;/span&gt; &lt;span style="font-family:courier new;font-size:180%;color:#00cccc;"&gt;&lt;strong&gt;thank you.&lt;/strong&gt;&lt;/span&gt; &lt;span style="font-family:times new roman;font-size:180%;color:#999900;"&gt;&lt;em&gt;&lt;strong&gt;thank you.&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;  i would like to thank the many &lt;span style="font-size:180%;color:#ffcc33;"&gt;littles&lt;/span&gt; who without, this &lt;span style="font-family:verdana;font-size:180%;color:#cc66cc;"&gt;&lt;strong&gt;great accomplishment&lt;/strong&gt;&lt;/span&gt; would not have been possible.  i would like to thank &lt;span style="font-family:arial;color:#33cc00;"&gt;&lt;strong&gt;stir fry veggies&lt;/strong&gt;&lt;/span&gt; and &lt;span style="font-family:courier new;font-size:180%;color:#996633;"&gt;brown rice&lt;/span&gt; for giving the calories and &lt;span style="font-family:trebuchet ms;color:#3333ff;"&gt;&lt;strong&gt;energy&lt;/strong&gt;&lt;/span&gt; needed to move my &lt;span style="color:#ffcccc;"&gt;&lt;strong&gt;&lt;span style="font-family:lucida grande;font-size:180%;"&gt;lovely junk in my trunk&lt;/span&gt;.&lt;/strong&gt;&lt;/span&gt;  i would like to thank all the lovely &lt;strong&gt;&lt;span style="color:#66cccc;"&gt;beats&lt;/span&gt;&lt;/strong&gt;, high and low, residing in my &lt;strong&gt;&lt;span style="font-family:times new roman;color:#ff6600;"&gt;ipod.&lt;/span&gt;&lt;/strong&gt; especially mister doctor dre and eminem. you are &lt;span style="font-family:verdana;font-size:180%;color:#000099;"&gt;&lt;strong&gt;the hip and the hop&lt;/strong&gt;&lt;/span&gt; in my stride.  i'd like to thank my &lt;span style="font-family:times new roman;font-size:180%;color:#66cccc;"&gt;&lt;em&gt;mizunos&lt;/em&gt;&lt;/span&gt; and my &lt;span style="font-size:130%;color:#009900;"&gt;&lt;strong&gt;dri fit&lt;/strong&gt;&lt;/span&gt; clothing. and last but not least the &lt;span style="font-family:times new roman;font-size:180%;color:#33ccff;"&gt;&lt;strong&gt;wind&lt;/strong&gt;&lt;/span&gt;.  you made it all the most enjoyable. without all of you i would not have &lt;span style="font-family:georgia;"&gt;ran &lt;span style="font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;FIVE&lt;/strong&gt;&lt;/span&gt; miles &lt;/span&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color:#33cc00;"&gt;&lt;span style="font-family:georgia;"&gt;nonstop&lt;/span&gt;!&lt;/span&gt;&lt;/span&gt; that's right. hills and all!&lt;span style="font-family:courier new;font-size:180%;"&gt; &lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;woohoo!&lt;/span&gt;&lt;/strong&gt; &lt;/span&gt;it felt good to still have energy for my &lt;span style="font-family:courier new;font-size:180%;color:#999900;"&gt;&lt;strong&gt;victory dance.&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-2812114340460973845?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/2812114340460973845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/starting-monday-right.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/2812114340460973845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/2812114340460973845'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/starting-monday-right.html' title='starting the monday right...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-5490894081214927240</id><published>2009-03-08T21:03:00.003-05:00</published><updated>2009-03-09T21:08:22.872-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 5'/><title type='text'>rest...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day veintisiete}&lt;img id="BLOGGER_PHOTO_ID_5311374372134415202" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_B-aJ_nM99m8/SbXK2cAva2I/AAAAAAAAARU/V7FhKCnTbl8/s400/Rest.jpg" border="0" /&gt;&lt;/span&gt;&lt;img id="BLOGGER_PHOTO_ID_5311375064875702818" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 146px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_B-aJ_nM99m8/SbXLewrImiI/AAAAAAAAARc/ksc1CSUy_F4/s400/week+5.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-5490894081214927240?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/5490894081214927240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/rest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5490894081214927240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5490894081214927240'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/rest.html' title='rest...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_B-aJ_nM99m8/SbXK2cAva2I/AAAAAAAAARU/V7FhKCnTbl8/s72-c/Rest.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-4784058724484096451</id><published>2009-03-07T20:33:00.000-06:00</published><updated>2009-03-08T20:37:52.164-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 4'/><title type='text'>riding in the wind...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day veintiseis}&lt;/span&gt; tony and i went to castroville today. we rode our &lt;span style="font-family:georgia;font-size:180%;color:#cc66cc;"&gt;&lt;strong&gt;bikes&lt;/strong&gt;&lt;/span&gt; along medina river and faced &lt;span style="font-family:courier new;font-size:180%;color:#999900;"&gt;&lt;strong&gt;a couple&lt;/strong&gt;&lt;/span&gt; of hills.  the &lt;span style="font-family:verdana;font-size:180%;color:#cc0000;"&gt;&lt;strong&gt;butt&lt;/strong&gt;&lt;/span&gt;, &lt;span style="font-family:times new roman;font-size:180%;color:#00cccc;"&gt;&lt;strong&gt;&lt;em&gt;unbelievably sore&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;.  but the &lt;strong&gt;&lt;span style="font-size:180%;color:#333399;"&gt;wind&lt;/span&gt;&lt;/strong&gt; in my face.  &lt;span style="font-family:georgia;font-size:180%;color:#ff6600;"&gt;&lt;em&gt;totally worth it!&lt;/em&gt;&lt;/span&gt;  we rode for maybe an hour and a half.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-4784058724484096451?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/4784058724484096451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/riding-in-wind.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4784058724484096451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4784058724484096451'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/riding-in-wind.html' title='riding in the wind...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-752434522394812660</id><published>2009-03-06T20:26:00.002-06:00</published><updated>2009-03-08T20:33:00.471-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 4'/><title type='text'>fundraiser movie night...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;"&gt;{&lt;span style="color:#999999;"&gt;day &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;veinticinco&lt;/span&gt;}&lt;/span&gt;&lt;/span&gt; &lt;span style="font-family:courier new;font-size:180%;color:#33cc00;"&gt;&lt;strong&gt;spring break!&lt;/strong&gt;&lt;/span&gt; finally, a &lt;span style="font-family:georgia;font-size:180%;color:#00cccc;"&gt;&lt;em&gt;week&lt;/em&gt;&lt;/span&gt; off to do whatever i want. this &lt;span style="font-family:verdana;font-size:180%;color:#ff6600;"&gt;&lt;strong&gt;freedom&lt;/strong&gt;&lt;/span&gt;, of course, started after our grade &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;level's&lt;/span&gt; fundraiser movie night.  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;madagascar&lt;/span&gt; two, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;sausage&lt;/span&gt; tacos, nachos and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;jalapenos&lt;/span&gt;, hot &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;cheetos&lt;/span&gt; and cheese, soda, all the sweets and candy you can imagine.  what else could kids want?  if was a fun night.  but unfortunately no workout...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-752434522394812660?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/752434522394812660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/fundraiser-movie-night.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/752434522394812660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/752434522394812660'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/fundraiser-movie-night.html' title='fundraiser movie night...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-8738776284245927745</id><published>2009-03-05T22:55:00.003-06:00</published><updated>2009-03-06T07:49:10.435-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 4'/><title type='text'>i just got to get it done!</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day veinticuatro}&lt;/span&gt; man i had to &lt;span style="font-family:courier new;font-size:180%;color:#ff6600;"&gt;&lt;strong&gt;drag&lt;/strong&gt;&lt;/span&gt; myself to the elliptical today. i did my hour workout and then my 8 minute abs, buns, and arms. the i &lt;span style="font-family:georgia;font-size:180%;color:#00cccc;"&gt;&lt;strong&gt;fell asleep&lt;/strong&gt;&lt;/span&gt; on my mat. &lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;jeez&lt;/span&gt;&lt;/strong&gt;. one more day till &lt;span style="font-family:verdana;color:#cc66cc;"&gt;&lt;strong&gt;SPRING BREAK&lt;/strong&gt;&lt;/span&gt;! and &lt;em&gt;&lt;span style="font-family:times new roman;font-size:180%;color:#333399;"&gt;sleeping&lt;/span&gt;&lt;/em&gt; in... ahhhh.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-8738776284245927745?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/8738776284245927745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/i-just-got-to-get-it-done.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/8738776284245927745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/8738776284245927745'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/i-just-got-to-get-it-done.html' title='i just got to get it done!'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-4804606673484620109</id><published>2009-03-04T22:51:00.000-06:00</published><updated>2009-03-05T22:55:05.976-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 4'/><title type='text'>addicted to wedding sites...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;veintitres&lt;/span&gt;}&lt;/span&gt; so &lt;span style="font-family:courier new;font-size:180%;color:#33cc00;"&gt;basically&lt;/span&gt; my &lt;span style="font-family:verdana;font-size:130%;color:#339999;"&gt;&lt;strong&gt;junk&lt;/strong&gt;&lt;/span&gt; sat at the computer&lt;em&gt;&lt;span style="color:#ff6600;"&gt; &lt;span style="font-family:times new roman;font-size:180%;"&gt;all evening&lt;/span&gt;&lt;/span&gt;&lt;/em&gt; as i browsed through &lt;strong&gt;&lt;span style="color:#3333ff;"&gt;numerous&lt;/span&gt;&lt;/strong&gt; wedding blogs and sites for dress, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;accessory&lt;/span&gt;, jewelry, and shoe ideas. &lt;span style="font-family:georgia;font-size:180%;color:#ff99ff;"&gt;before i knew it&lt;/span&gt;, tony was home and it was time to go to sleep...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-4804606673484620109?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/4804606673484620109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/addicted-to-wedding-sites.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4804606673484620109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4804606673484620109'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/addicted-to-wedding-sites.html' title='addicted to wedding sites...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-8975068316558571157</id><published>2009-03-03T22:46:00.002-06:00</published><updated>2009-03-05T22:50:41.920-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 4'/><title type='text'>goodbye taks...for now...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day veintidos}&lt;/span&gt;&lt;span style="font-family:courier new;"&gt; &lt;span style="font-size:180%;color:#33ccff;"&gt;&lt;strong&gt;FINALLY!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt; i ran my &lt;span style="font-family:georgia;font-size:180%;color:#cc66cc;"&gt;&lt;strong&gt;whole&lt;/strong&gt;&lt;/span&gt; 3 mile hilly route.  the long, gradual hill i always walk on was &lt;span style="font-family:verdana;font-size:180%;color:#ffcc00;"&gt;&lt;strong&gt;almost&lt;/strong&gt;&lt;/span&gt; the end of me, but &lt;span style="font-size:180%;"&gt;&lt;em&gt;&lt;span style="color:#999900;"&gt;&lt;span style="font-family:georgia;"&gt;i got through it&lt;/span&gt;!&lt;/span&gt;&lt;/em&gt;&lt;/span&gt; very proud...very proud...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-8975068316558571157?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/8975068316558571157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/goodbye-taksfor-now.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/8975068316558571157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/8975068316558571157'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/goodbye-taksfor-now.html' title='goodbye taks...for now...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1068080432045435587</id><published>2009-03-02T22:35:00.002-06:00</published><updated>2009-03-04T12:13:17.113-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 4'/><title type='text'>my blackberry is getting way too distracting...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day veintiuno}&lt;/span&gt; i got off the blackberry just in time to put in a &lt;span style="font-family:verdana;font-size:180%;color:#cc66cc;"&gt;&lt;strong&gt;good hour&lt;/strong&gt;&lt;/span&gt; of some elliptical time. blackberry might be &lt;span style="font-family:courier new;font-size:180%;color:#999900;"&gt;&lt;strong&gt;trouble&lt;/strong&gt;&lt;/span&gt;. i'm losing &lt;span style="font-family:times new roman;font-size:180%;color:#33ccff;"&gt;focus&lt;/span&gt; here!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1068080432045435587?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1068080432045435587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/my-blackberry-is-getting-way-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1068080432045435587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1068080432045435587'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/my-blackberry-is-getting-way-to.html' title='my blackberry is getting way too distracting...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-5904042699105374621</id><published>2009-03-01T22:32:00.000-06:00</published><updated>2009-03-02T22:35:00.490-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 4'/><title type='text'>lazy...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day veinte}&lt;/span&gt; the title says it &lt;strong&gt;&lt;span style="font-size:180%;color:#cc66cc;"&gt;all&lt;/span&gt;&lt;/strong&gt;...&lt;img id="BLOGGER_PHOTO_ID_5308815170196714034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 154px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_B-aJ_nM99m8/SayzRR3HsjI/AAAAAAAAAOE/04EajtqPqJw/s400/week+4.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-5904042699105374621?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/5904042699105374621/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/03/lazy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5904042699105374621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5904042699105374621'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/03/lazy.html' title='lazy...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_B-aJ_nM99m8/SayzRR3HsjI/AAAAAAAAAOE/04EajtqPqJw/s72-c/week+4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-409440874073578389</id><published>2009-02-28T22:26:00.001-06:00</published><updated>2009-03-02T22:30:25.767-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 3'/><title type='text'>i love austin and ikea...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day veinte}&lt;/span&gt; tony and i took off &lt;span style="font-family:georgia;font-size:180%;color:#66cccc;"&gt;&lt;em&gt;early&lt;/em&gt;&lt;/span&gt; in the morning for a &lt;span style="font-family:courier new;font-size:180%;color:#ffcc00;"&gt;&lt;strong&gt;birthday party&lt;/strong&gt;&lt;/span&gt; in austin.  no workout unless i count the walking in &lt;span style="font-family:georgia;font-size:180%;color:#3333ff;"&gt;&lt;strong&gt;ikea&lt;/strong&gt;&lt;/span&gt;...twice!  i took a second trip with his family since they hadn't been before.  &lt;span style="font-family:verdana;font-size:180%;color:#ff6600;"&gt;&lt;strong&gt;super fun&lt;/strong&gt;&lt;/span&gt; weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-409440874073578389?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/409440874073578389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/i-love-austin-and-ikea.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/409440874073578389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/409440874073578389'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/i-love-austin-and-ikea.html' title='i love austin and ikea...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-8615062346687968124</id><published>2009-02-27T22:22:00.001-06:00</published><updated>2009-03-02T22:25:58.436-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 3'/><title type='text'>yum yum...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day diecinueve}&lt;/span&gt; tony and i had dinner with our &lt;span style="font-family:courier new;font-size:180%;color:#cc33cc;"&gt;&lt;strong&gt;lovely&lt;/strong&gt;&lt;/span&gt; friends thuy and eric.  no workout. &lt;span style="font-family:georgia;font-size:180%;color:#999900;"&gt;&lt;em&gt;yummy&lt;/em&gt;&lt;/span&gt; pasta! and i got a &lt;span style="font-family:verdana;font-size:180%;color:#663366;"&gt;&lt;strong&gt;blackberry&lt;/strong&gt;&lt;/span&gt; today:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-8615062346687968124?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/8615062346687968124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/yum-yum.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/8615062346687968124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/8615062346687968124'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/yum-yum.html' title='yum yum...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-7116081575584255654</id><published>2009-02-26T22:50:00.002-06:00</published><updated>2009-02-26T22:55:59.029-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 3'/><title type='text'>someone owes some sweat...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day dieciocho}&lt;/span&gt; i &lt;span style="font-family:courier new;font-size:180%;color:#999900;"&gt;&lt;strong&gt;pushed it&lt;/strong&gt;&lt;/span&gt; on the elliptical for an hour...&lt;span style="font-family:georgia;font-size:180%;color:#33ccff;"&gt;&lt;em&gt;sweat never felt so good!&lt;/em&gt;&lt;/span&gt; it would have been nice to run today if i got home earlier for some light, well maybe not it was way too hot today...&lt;span style="font-family:trebuchet ms;font-size:180%;color:#cc9933;"&gt;&lt;strong&gt;texas&lt;/strong&gt;&lt;/span&gt;, &lt;span style="font-family:times new roman;font-size:130%;color:#ff6600;"&gt;&lt;em&gt;&lt;strong&gt;why should i be suprised&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;... i also worked my &lt;strong&gt;&lt;span style="font-family:verdana;color:#cc33cc;"&gt;upper&lt;/span&gt;&lt;/strong&gt; and &lt;strong&gt;&lt;span style="font-family:verdana;color:#33cc00;"&gt;lower&lt;/span&gt;&lt;/strong&gt; body strength workout.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-7116081575584255654?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/7116081575584255654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/someone-owes-some-sweat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/7116081575584255654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/7116081575584255654'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/someone-owes-some-sweat.html' title='someone owes some sweat...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-6649172697271514258</id><published>2009-02-25T22:42:00.002-06:00</published><updated>2009-02-26T22:49:58.619-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 3'/><title type='text'>the beginning of forty...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day diecisiete}&lt;/span&gt; &lt;span style="font-family:georgia;font-size:180%;color:#00cccc;"&gt;&lt;em&gt;ash wednesday&lt;/em&gt;&lt;/span&gt; plus &lt;span style="font-family:courier new;font-size:180%;color:#ffcc00;"&gt;&lt;strong&gt;one meal&lt;/strong&gt;&lt;/span&gt; plus &lt;span style="font-family:arial;font-size:180%;color:#cc66cc;"&gt;getting home late&lt;/span&gt; plus &lt;span style="font-family:times new roman;font-size:180%;color:#3333ff;"&gt;&lt;em&gt;a lot of sleepiness&lt;/em&gt;&lt;/span&gt; equals &lt;span style="font-family:courier new;font-size:180%;color:#33cc00;"&gt;&lt;strong&gt;a lovely rest&lt;/strong&gt;&lt;/span&gt; and &lt;span style="font-family:lucida grande;font-size:180%;color:#000099;"&gt;&lt;strong&gt;early slumber&lt;/strong&gt;&lt;/span&gt;... and i'm giving up eating out...anywhere...forty days...bets have been &lt;span style="font-family:georgia;font-size:180%;color:#9999ff;"&gt;&lt;em&gt;placed&lt;/em&gt;&lt;/span&gt;...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-6649172697271514258?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/6649172697271514258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/beginning-of-forty.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6649172697271514258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6649172697271514258'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/beginning-of-forty.html' title='the beginning of forty...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-4237326442326060291</id><published>2009-02-24T20:21:00.005-06:00</published><updated>2009-02-24T20:55:18.618-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 3'/><title type='text'>roping for a minute is harder than i thought...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day dieciseis}&lt;/span&gt; my legs felt so &lt;span style="font-family:courier new;font-size:180%;color:#00cccc;"&gt;&lt;strong&gt;heavy&lt;/strong&gt;&lt;/span&gt; and tired today. i decided to &lt;span style="font-family:georgia;font-size:180%;color:#33cc00;"&gt;&lt;em&gt;walk&lt;/em&gt;&lt;/span&gt; the hilly three mile. so i also did the &lt;span style="font-family:verdana;color:#cc66cc;"&gt;&lt;strong&gt;cardio workout&lt;/strong&gt;&lt;/span&gt; on my wedding dvd workout and the upper body &lt;span style="font-family:lucida grande;font-size:180%;color:#ff6600;"&gt;&lt;strong&gt;strength&lt;/strong&gt;&lt;/span&gt; workout, and ended with &lt;span style="font-family:trebuchet ms;font-size:180%;color:#999900;"&gt;chaz's&lt;/span&gt; &lt;span style="font-family:times new roman;color:#ff6600;"&gt;&lt;strong&gt;yoga&lt;/strong&gt;&lt;/span&gt; for &lt;span style="font-family:times new roman;font-size:180%;color:#9999ff;"&gt;&lt;em&gt;flexibility&lt;/em&gt;&lt;/span&gt; podcast. &lt;span style="font-family:verdana;font-size:180%;color:#990000;"&gt;&lt;strong&gt;still&lt;/strong&gt;&lt;/span&gt; following the eating plan.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-4237326442326060291?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/4237326442326060291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/day-dieciseis-my-legs-felt-so-heavy-and.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4237326442326060291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4237326442326060291'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/day-dieciseis-my-legs-felt-so-heavy-and.html' title='roping for a minute is harder than i thought...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-7926747951680926173</id><published>2009-02-23T20:13:00.005-06:00</published><updated>2009-02-24T20:55:05.532-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 3'/><title type='text'>sweaty hour...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day quince}&lt;/span&gt; i pulled off an &lt;span style="font-family:georgia;font-size:180%;color:#999900;"&gt;&lt;strong&gt;hour&lt;/strong&gt;&lt;/span&gt; on the elliptical while watching rich bride poor bride... those demanding brides are &lt;span style="font-family:verdana;font-size:180%;color:#ffcc33;"&gt;&lt;strong&gt;crazy&lt;/strong&gt;&lt;/span&gt;... almost had to switch the channel. i also started my self challenge eating plan. &lt;span style="font-family:courier new;font-size:180%;"&gt;&lt;strong&gt;&lt;span style="color:#cc66cc;"&gt;so far so good&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;! i also did my &lt;span style="font-family:arial;font-size:180%;color:#00cccc;"&gt;&lt;strong&gt;lower&lt;/strong&gt;&lt;/span&gt; body workout.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-7926747951680926173?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/7926747951680926173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/sweaty-hour.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/7926747951680926173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/7926747951680926173'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/sweaty-hour.html' title='sweaty hour...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1115215294467625258</id><published>2009-02-22T20:26:00.006-06:00</published><updated>2009-02-24T20:54:55.738-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 3'/><title type='text'>and another rest...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day catorce}&lt;/span&gt; i think i should just &lt;span style="font-family:georgia;font-size:180%;color:#339999;"&gt;&lt;em&gt;&lt;strong&gt;designate&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt; &lt;span style="font-family:courier new;font-size:180%;color:#cc66cc;"&gt;&lt;strong&gt;fridays&lt;/strong&gt;&lt;/span&gt; and &lt;span style="font-family:courier new;font-size:180%;color:#33ff33;"&gt;&lt;strong&gt;sundays&lt;/strong&gt;&lt;/span&gt; as rest days. so today i'm enjoying some sunday &lt;span style="font-family:verdana;font-size:180%;color:#ffcc00;"&gt;&lt;strong&gt;rest&lt;/strong&gt;&lt;/span&gt;, aka &lt;span style="font-family:georgia;font-size:180%;color:#33ccff;"&gt;&lt;em&gt;school work&lt;/em&gt;&lt;/span&gt;, &lt;span style="font-family:arial;font-size:130%;color:#cc0000;"&gt;laundry&lt;/span&gt;, and some &lt;span style="font-family:times new roman;font-size:180%;color:#ff99ff;"&gt;&lt;strong&gt;cleaning&lt;/strong&gt;&lt;/span&gt; around the house...&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5306559717807596818" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 152px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_B-aJ_nM99m8/SaSv8q9RpRI/AAAAAAAAAN8/C8Fls9k3Bes/s400/week3.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1115215294467625258?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1115215294467625258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/and-another-rest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1115215294467625258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1115215294467625258'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/and-another-rest.html' title='and another rest...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_B-aJ_nM99m8/SaSv8q9RpRI/AAAAAAAAAN8/C8Fls9k3Bes/s72-c/week3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-810162293862856771</id><published>2009-02-21T16:29:00.002-06:00</published><updated>2009-02-24T20:54:45.649-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 2'/><title type='text'>yee-ha!!</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day trece}&lt;/span&gt; today tony and went to the &lt;span style="font-family:courier new;font-size:180%;color:#996633;"&gt;&lt;strong&gt;rodeo&lt;/strong&gt;&lt;/span&gt; with elva and anthony but first, elva dropped by the house &lt;span style="font-family:lucida grande;font-size:180%;color:#339999;"&gt;&lt;strong&gt;early&lt;/strong&gt;&lt;/span&gt; in the day for a &lt;span style="font-family:verdana;font-size:180%;color:#33ccff;"&gt;&lt;strong&gt;morning run&lt;/strong&gt;&lt;/span&gt;. the girl ran the &lt;span style="font-family:times new roman;color:#cc66cc;"&gt;&lt;em&gt;whole&lt;/em&gt;&lt;/span&gt; thing and helped me with my &lt;span style="font-family:verdana;font-size:180%;color:#33cc00;"&gt;&lt;strong&gt;&lt;em&gt;fastest&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt; time of &lt;span style="font-family:courier new;color:#ffcc33;"&gt;&lt;strong&gt;36 minutes&lt;/strong&gt;&lt;/span&gt;. although i still didn't run the whole route. &lt;span style="font-family:trebuchet ms;font-size:180%;color:#ff6600;"&gt;soon&lt;/span&gt;. soon. the weather was perfect and the run&lt;span style="font-family:verdana;color:#33ff33;"&gt;&lt;strong&gt; felt great&lt;/strong&gt;&lt;/span&gt;. why can't this girl come back to san antonio&lt;span style="font-family:verdana;font-size:180%;color:#ff0000;"&gt;??&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-810162293862856771?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/810162293862856771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/yee-ha.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/810162293862856771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/810162293862856771'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/yee-ha.html' title='yee-ha!!'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1679455159979322361</id><published>2009-02-20T16:21:00.003-06:00</published><updated>2009-02-24T20:54:30.585-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 2'/><title type='text'>one more rest day...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;doce&lt;/span&gt;}&lt;/span&gt; today there was &lt;span style="font-size:180%;color:#999900;"&gt;&lt;strong&gt;no time&lt;/strong&gt;&lt;/span&gt; to workout. tony and i went over to a &lt;span style="font-family:courier new;font-size:180%;color:#ff6666;"&gt;&lt;strong&gt;lovely&lt;/strong&gt;&lt;/span&gt; friend's house for a get together she was having. there was &lt;span style="font-family:georgia;font-size:180%;color:#ffcc33;"&gt;&lt;em&gt;delicious&lt;/em&gt;&lt;/span&gt; food and &lt;span style="font-family:arial;font-size:180%;color:#00cccc;"&gt;&lt;strong&gt;lovely company&lt;/strong&gt;&lt;/span&gt;. we saw the movie &lt;span style="font-family:courier new;color:#ff9900;"&gt;fireproof,&lt;/span&gt; a movie that deals with marriage issues and how to &lt;span style="font-family:times new roman;font-size:180%;color:#cc33cc;"&gt;&lt;em&gt;hold strong&lt;/em&gt;&lt;/span&gt; by the &lt;span style="font-family:courier new;font-size:180%;color:#006600;"&gt;&lt;strong&gt;grace&lt;/strong&gt;&lt;/span&gt; and help of &lt;span style="font-size:180%;"&gt;&lt;strong&gt;GOD&lt;/strong&gt;&lt;/span&gt;. it was a fun and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;&lt;em&gt;&lt;span style="font-family:georgia;color:#333399;"&gt;memorable&lt;/span&gt;&lt;/em&gt;&lt;/span&gt; night and sure &lt;span style="font-family:verdana;color:#33ff33;"&gt;&lt;strong&gt;worth&lt;/strong&gt;&lt;/span&gt; missing a day of burning some cals.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1679455159979322361?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1679455159979322361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/day-doce-today-there-was-no-time-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1679455159979322361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1679455159979322361'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/day-doce-today-there-was-no-time-to.html' title='one more rest day...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-2948351202175307471</id><published>2009-02-19T22:44:00.004-06:00</published><updated>2009-02-24T20:54:17.687-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 2'/><title type='text'>a rest deserved...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day once}&lt;/span&gt; eventhough i ate some &lt;span style="font-family:courier new;font-size:180%;color:#ff9900;"&gt;&lt;strong&gt;good barbecue&lt;/strong&gt;&lt;/span&gt; today, i worked very hard on the &lt;span style="font-size:180%;color:#33ccff;"&gt;&lt;em&gt;wedding invitations&lt;/em&gt;&lt;/span&gt; so i'm &lt;span style="font-family:verdana;color:#999900;"&gt;&lt;strong&gt;taking a break&lt;/strong&gt;&lt;/span&gt;. and it's going to be 11pm and i should be asleep already. the invitations are so &lt;span style="font-family:georgia;font-size:180%;color:#ff99ff;"&gt;&lt;strong&gt;lovely&lt;/strong&gt;&lt;/span&gt;. my inner thighs are soooo &lt;span style="font-family:courier new;font-size:180%;color:#33cc00;"&gt;&lt;strong&gt;sore&lt;/strong&gt;&lt;/span&gt; from the lower body workout yesterday. &lt;span style="font-size:180%;color:#ffcc33;"&gt;that means it's working!&lt;/span&gt; just where i need it too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-2948351202175307471?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/2948351202175307471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/rest-deserved.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/2948351202175307471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/2948351202175307471'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/rest-deserved.html' title='a rest deserved...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-58851151712465752</id><published>2009-02-18T18:47:00.005-06:00</published><updated>2009-02-24T20:54:06.381-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 2'/><title type='text'>what can i say...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day diez}&lt;/span&gt; i've been &lt;span style="font-family:courier new;font-size:180%;color:#66cccc;"&gt;&lt;strong&gt;tired&lt;/strong&gt;&lt;/span&gt; lately since i've been staying up &lt;span style="font-size:180%;color:#000099;"&gt;&lt;em&gt;way past my bedtime&lt;/em&gt;&lt;/span&gt;. although it's been &lt;span style="font-family:verdana;color:#ffcc33;"&gt;&lt;strong&gt;worth it&lt;/strong&gt;&lt;/span&gt; because i get to see &lt;strong&gt;&lt;em&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt;tony&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; when he comes home, it's taking it's effect. but i &lt;span style="font-family:courier new;font-size:180%;color:#33cc00;"&gt;can't let that get in the way&lt;/span&gt;. it was a beautiful day and i dragged my legs out. i really have a long way to go as far as being as fit as i can be. but that gives me &lt;span style="font-family:georgia;font-size:180%;color:#ff6600;"&gt;&lt;em&gt;drive&lt;/em&gt;&lt;/span&gt;. i just really hope that i'll have the strength and determination to keep it up. i ran 3 miles again. still haven't ran the whole way. the hills, gravity, and my bootay &lt;span style="font-family:georgia;color:#993399;"&gt;&lt;strong&gt;don't mix.&lt;/strong&gt;&lt;/span&gt; i did my upper body workout and when i tried to do the lower body, i couldn't. but i'm going to get there and i'm going to remember this day when i felt 'how in the world am i &lt;strong&gt;&lt;span style="color:#ffcc33;"&gt;suppose&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-size:180%;"&gt; &lt;span style="color:#999900;"&gt;&lt;em&gt;to do that&lt;/em&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color:#33ccff;"&gt;?!?&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;'&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-58851151712465752?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/58851151712465752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/what-can-i-say.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/58851151712465752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/58851151712465752'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/what-can-i-say.html' title='what can i say...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-5679774686256848587</id><published>2009-02-17T23:59:00.003-06:00</published><updated>2009-02-24T20:53:55.482-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 2'/><title type='text'>pushing it and pushing it and pushing it well...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day nueve}&lt;/span&gt; i &lt;span style="font-family:courier new;font-size:180%;color:#ffcc00;"&gt;&lt;strong&gt;barely&lt;/strong&gt;&lt;/span&gt; beat the clock i guess. it's 12 am on tuesday, well it was tuesday. did a &lt;span style="font-family:georgia;font-size:180%;color:#66cccc;"&gt;&lt;em&gt;faster&lt;/em&gt;&lt;/span&gt; elliptical time. &lt;span style="font-family:times new roman;font-size:180%;color:#ff6600;"&gt;&lt;em&gt;&lt;strong&gt;yes&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;. and i found my&lt;span style="font-family:verdana;color:#ccccff;"&gt;&lt;strong&gt; long lost&lt;/strong&gt;&lt;/span&gt; 8 minutes ab and buns workout on youtube. i forgot how funny and &lt;span style="font-size:130%;color:#3366ff;"&gt;corny&lt;/span&gt; the instructor was. &lt;span style="font-family:verdana;font-size:180%;color:#33cc00;"&gt;&lt;strong&gt;wow&lt;/strong&gt;&lt;/span&gt; my abs and buns &lt;span style="font-family:georgia;font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;&lt;em&gt;burned&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-5679774686256848587?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/5679774686256848587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/pushing-it-and-pushing-it-and-pushing_18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5679774686256848587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5679774686256848587'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/pushing-it-and-pushing-it-and-pushing_18.html' title='pushing it and pushing it and pushing it well...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1267185722137859389</id><published>2009-02-16T22:48:00.008-06:00</published><updated>2009-02-24T20:53:43.224-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 2'/><title type='text'>thanks blog...</title><content type='html'>&lt;span style="font-family:times new roman;color:#999900;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-family:trebuchet ms;color:#999999;"&gt;{day ocho}&lt;/span&gt; man&lt;/span&gt;&lt;/span&gt;. i didn't &lt;span style="font-family:courier new;font-size:180%;color:#cc6600;"&gt;feel&lt;/span&gt; like doing &lt;span style="font-size:130%;color:#cc66cc;"&gt;&lt;strong&gt;&lt;em&gt;a thing&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt; as far as working out today. &lt;span style="font-family:arial;font-size:180%;color:#999999;"&gt;blogging&lt;/span&gt; and &lt;span style="font-family:georgia;font-size:130%;color:#ff0000;"&gt;&lt;em&gt;logging&lt;/em&gt;&lt;/span&gt; surely gives me the motivation needed. &lt;span style="font-family:courier new;font-size:180%;color:#3333ff;"&gt;&lt;strong&gt;thanks&lt;/strong&gt;&lt;/span&gt; &lt;strong&gt;&lt;span style="color:#33ccff;"&gt;blog&lt;/span&gt;&lt;/strong&gt;. let's see, my arms are &lt;span style="font-size:180%;"&gt;&lt;span style="color:#33cc00;"&gt;&lt;span style="font-family:verdana;"&gt;s&lt;/span&gt;&lt;span style="font-family:courier new;"&gt;h&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;a&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;k&lt;/span&gt;&lt;span style="font-family:courier new;"&gt;i&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;n&lt;/span&gt;&lt;em&gt;g&lt;/em&gt;&lt;/span&gt;&lt;/span&gt; a bit. i just finished my upper body workout using my &lt;span style="font-family:times new roman;"&gt;new&lt;span style="font-size:180%;color:#ffcc33;"&gt; five &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;pounders&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;. And i had a &lt;span style="font-family:verdana;font-size:180%;color:#ffcccc;"&gt;&lt;strong&gt;longer mileage&lt;/strong&gt;&lt;/span&gt; on my 48 minute &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;elliptical&lt;/span&gt; workout. feeling &lt;span style="font-family:courier new;font-size:180%;color:#663366;"&gt;&lt;strong&gt;GOOD&lt;/strong&gt;&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1267185722137859389?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1267185722137859389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/thanks-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1267185722137859389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1267185722137859389'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/thanks-blog.html' title='thanks blog...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-3343122561291081635</id><published>2009-02-15T21:24:00.013-06:00</published><updated>2009-02-24T20:53:32.351-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 2'/><title type='text'>and then there was rest...</title><content type='html'>&lt;span style="font-family:courier new;color:#00cccc;"&gt;&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day siete}&lt;/span&gt;&lt;strong&gt; &lt;span style="font-size:180%;"&gt;what&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt; a &lt;span style="font-size:130%;color:#ff6600;"&gt;&lt;strong&gt;weekend&lt;/strong&gt;&lt;/span&gt;! i'm taking a &lt;span style="font-family:trebuchet ms;color:#cc66cc;"&gt;BREAK&lt;/span&gt;. i did buy some &lt;em&gt;&lt;span style="font-family:times new roman;font-size:130%;color:#ffcc33;"&gt;&lt;strong&gt;5lb weights&lt;/strong&gt;&lt;/span&gt;&lt;/em&gt; to accompany me and my wedding workout dvd and the self challenge that's coming up on the 19th. my abs are &lt;strong&gt;&lt;span style="color:#33cc00;"&gt;totally&lt;/span&gt;&lt;/strong&gt; &lt;strong&gt;&lt;span style="color:#33cc00;"&gt;sore&lt;/span&gt;&lt;/strong&gt;. by buns, not so much. i guess there's that much &lt;span style="font-size:180%;color:#ccccff;"&gt;&lt;strong&gt;going on&lt;/strong&gt;&lt;/span&gt; back there. i wonder if they still sell 10 minute &lt;span style="font-family:courier new;color:#ff0000;"&gt;&lt;span style="color:#336666;"&gt;buns of&lt;/span&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt;&lt;span style="font-family:verdana;font-size:180%;color:#c0c0c0;"&gt;&lt;strong&gt;steel&lt;/strong&gt;&lt;/span&gt;? hmm. &lt;span style="font-size:180%;color:#000099;"&gt;&lt;em&gt;good night&lt;/em&gt;&lt;/span&gt;.&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5306559254934243986" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 149px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_B-aJ_nM99m8/SaSvhunqypI/AAAAAAAAAN0/OqSLxp3HnSQ/s400/week2.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-3343122561291081635?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/3343122561291081635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/and-then-there-was-rest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/3343122561291081635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/3343122561291081635'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/and-then-there-was-rest.html' title='and then there was rest...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_B-aJ_nM99m8/SaSvhunqypI/AAAAAAAAAN0/OqSLxp3HnSQ/s72-c/week2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-5039911629801942369</id><published>2009-02-14T11:16:00.013-06:00</published><updated>2009-02-24T20:53:23.269-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 1'/><title type='text'>a little competition...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;seis&lt;/span&gt;}&lt;/span&gt; tony and i ran 3 miles in the morning and he actually ran the &lt;span style="font-family:courier new;font-size:130%;color:#339999;"&gt;&lt;strong&gt;whole thing&lt;/strong&gt;&lt;/span&gt;. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;i'm&lt;/span&gt; &lt;em&gt;&lt;span style="font-size:180%;color:#999900;"&gt;envious&lt;/span&gt;&lt;/em&gt;. &lt;span style="font-family:courier new;font-size:130%;color:#66cccc;"&gt;&lt;strong&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;i'll&lt;/span&gt; get there&lt;/strong&gt;&lt;/span&gt;. i did finish faster. 38 minutes. after we ran we did some &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;sit ups&lt;/span&gt;. i did 40 and he did 41. i think to prove a &lt;span style="font-size:180%;color:#ff6600;"&gt;point&lt;/span&gt; or maybe as he likes to say, use some &lt;em&gt;&lt;span style="font-size:130%;color:#cc0000;"&gt;reverse psychology&lt;/span&gt;&lt;/em&gt; on me. whatever it is, it's working cause i will do more than 40 next time. then he did some weights while i did my &lt;span style="font-family:verdana;font-size:180%;color:#999999;"&gt;&lt;strong&gt;buns&lt;/strong&gt;&lt;/span&gt; workout to help &lt;strong&gt;&lt;span style="font-size:180%;color:#663366;"&gt;contain&lt;/span&gt;&lt;/strong&gt; the ortiz &lt;strong&gt;&lt;em&gt;&lt;span style="color:#cc9933;"&gt;booty&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; . now we're off to eat some &lt;strong&gt;&lt;span style="color:#993300;"&gt;barbecue&lt;/span&gt;&lt;/strong&gt;!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;FRIDAY, FEBRUARY 13, 2009&lt;/span&gt; &lt;/span&gt;&lt;span style="font-family:verdana;font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;cinco&lt;/span&gt;}&lt;/span&gt; today i &lt;span style="font-family:georgia;font-size:180%;color:#ff99ff;"&gt;&lt;em&gt;lovingly&lt;/em&gt;&lt;/span&gt; did &lt;span style="font-family:courier new;font-size:130%;color:#339999;"&gt;&lt;strong&gt;nothing&lt;/strong&gt;&lt;/span&gt; as far as working out is concerned. tony treated me to a nice &lt;span style="font-family:arial;color:#ff0000;"&gt;&lt;strong&gt;valentine's dinner&lt;/strong&gt;&lt;/span&gt; at the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;alsatian&lt;/span&gt; restaurant in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;castroville&lt;/span&gt;, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;tx&lt;/span&gt;. we sat outside and the view was &lt;span style="font-size:180%;color:#993399;"&gt;beautiful&lt;/span&gt; and &lt;span style="font-size:180%;color:#333399;"&gt;&lt;strong&gt;&lt;em&gt;relaxing&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;. and relaxation is an important &lt;span style="font-family:times new roman;font-size:180%;color:#cc6600;"&gt;&lt;em&gt;key&lt;/em&gt;&lt;/span&gt; to any workout program...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-5039911629801942369?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/5039911629801942369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/treat-and-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5039911629801942369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/5039911629801942369'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/treat-and-run.html' title='a little competition...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-1077940395404014786</id><published>2009-02-12T22:54:00.006-06:00</published><updated>2009-02-24T20:53:08.432-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 1'/><title type='text'>no regretting...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;cuatro&lt;/span&gt;}&lt;/span&gt; i spent most of the evening "making" &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;tony's&lt;/span&gt; little &lt;strong&gt;&lt;em&gt;&lt;span style="font-family:georgia;font-size:180%;color:#ff0000;"&gt;valentine&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; something something and i was so &lt;span style="font-family:courier new;font-size:130%;color:#66cccc;"&gt;&lt;strong&gt;tired&lt;/strong&gt;&lt;/span&gt; when i finished. i wanted to go straight to bed and i couldn't help but think that i would have to blog that i did &lt;span style="font-family:trebuchet ms;font-size:85%;color:#993399;"&gt;NOTHING&lt;/span&gt;. &lt;strong&gt;&lt;span style="font-family:lucida grande;font-size:180%;color:#ffcccc;"&gt;ugh&lt;/span&gt;&lt;/strong&gt;. cringe.&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:130%;"&gt; &lt;span style="color:#999900;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;i'm&lt;/span&gt; on a &lt;strong&gt;&lt;span style="font-family:times new roman;font-size:180%;"&gt;&lt;em&gt;roll&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;, i don't want to mess it up when i really &lt;span style="font-size:180%;color:#3333ff;"&gt;could&lt;/span&gt; work out. it's not like i had something else i had to do. so i &lt;span style="font-family:verdana;color:#ff9900;"&gt;got on&lt;/span&gt; the elliptical for a 48 minute go and lucky for me &lt;span style="font-size:130%;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;millionaire matchmaker&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; &lt;/span&gt;was on. 48 minutes flew. glad we set the machine &lt;span style="font-size:180%;color:#ffcccc;"&gt;&lt;em&gt;smack&lt;/em&gt;&lt;/span&gt; in front of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;tv&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-1077940395404014786?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/1077940395404014786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/no-regretting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1077940395404014786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/1077940395404014786'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/no-regretting.html' title='no regretting...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-6996512603127996678</id><published>2009-02-11T19:13:00.012-06:00</published><updated>2009-02-24T20:52:55.998-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 1'/><title type='text'>she's like the wind...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;tres&lt;/span&gt;}&lt;/span&gt; okay. not like the &lt;span style="font-family:times new roman;font-size:180%;color:#66cccc;"&gt;&lt;em&gt;&lt;strong&gt;wind&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;. more like a &lt;span style="font-size:130%;"&gt;&lt;strong&gt;&lt;span style="color:#cc6600;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;&lt;span style="font-family:courier new;"&gt;choo&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-family:courier new;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;&lt;span style="font-size:130%;color:#cc6600;"&gt;&lt;strong&gt;choo&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;train. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;chuga&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;chuga&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;chuga&lt;/span&gt; chugging on and on. at least that's what it felt like running today. my half way point was nice and flat and running felt &lt;span style="font-size:180%;"&gt;&lt;span style="font-family:georgia;"&gt;&lt;strong&gt;&lt;span style="color:#cc66cc;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;sooo&lt;/span&gt; good&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;. almost like the wind and then i got a cramp. one of those small &lt;strong&gt;&lt;span style="font-family:arial;color:#ff0000;"&gt;annoying&lt;/span&gt;&lt;/strong&gt; cramps in the middle of the foot as it flexes. funny thing is that when i ran on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;monday&lt;/span&gt;, the exact same thing happened. right after my half way point, the run was so easy and then i got that same cramp. i wonder why. i ran/walked and took an easy going 41 minutes. i know someday &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;i'll&lt;/span&gt; get to run the whole thing once i get used to those hills. and although the end felt great and i felt like the &lt;span style="font-size:180%;color:#33cc00;"&gt;&lt;span style="font-size:85%;"&gt;ease&lt;/span&gt; &lt;em&gt;&lt;strong&gt;&lt;span style="font-family:georgia;"&gt;queen&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; &lt;span style="font-size:85%;"&gt;ortiz&lt;/span&gt;&lt;/span&gt;, the beginning was more &lt;span style="color:#ffcc00;"&gt;&lt;span style="font-family:courier new;font-size:130%;"&gt;&lt;strong&gt;huff puff&lt;/strong&gt;&lt;/span&gt;&lt;em&gt; &lt;/em&gt;&lt;span style="font-family:courier new;font-size:130%;"&gt;&lt;strong&gt;ortiz&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;, not fun...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-6996512603127996678?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/6996512603127996678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/shes-like-wind.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6996512603127996678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/6996512603127996678'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/shes-like-wind.html' title='she&apos;s like the wind...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-4622306779690298703</id><published>2009-02-10T21:12:00.008-06:00</published><updated>2009-02-24T20:52:25.683-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 1'/><title type='text'>wow...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day dos}&lt;/span&gt; i don't remember the elliptical being that &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;&lt;span style="font-size:130%;color:#990000;"&gt;&lt;em&gt;torturous&lt;/em&gt;&lt;/span&gt;&lt;/span&gt; and &lt;strong&gt;&lt;span style="color:#ff6600;"&gt;burning&lt;/span&gt;&lt;/strong&gt;. i have to admit i felt more motivated yesterday to get moving but, nevertheless &lt;span style="font-size:130%;color:#999900;"&gt;&lt;span style="font-family:lucida grande;"&gt;i got it &lt;span style="font-size:180%;"&gt;&lt;strong&gt;did&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;. 48 minutes of omg-ing up and down faster and slower. i put in some 30 second crazy speed intervals. it was easy to do while watching predator vs. alien. &lt;span style="font-family:courier new;font-size:180%;color:#ff99ff;"&gt;&lt;strong&gt;ugh&lt;/strong&gt;&lt;/span&gt;. the sweat felt really good but my arms and legs feel like jello. so i think that's a &lt;strong&gt;&lt;span style="color:#339999;"&gt;&lt;span style="font-size:180%;"&gt;good thing&lt;/span&gt;.&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-4622306779690298703?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/4622306779690298703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/wow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4622306779690298703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4622306779690298703'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/wow.html' title='wow...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-805492300962901794.post-4544273597120146474</id><published>2009-02-09T20:35:00.009-06:00</published><updated>2009-02-24T20:52:11.917-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='week 1'/><title type='text'>everything starts from something...</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#999999;"&gt;{day &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;uno&lt;/span&gt;}&lt;/span&gt; i just signed up for the self countdown to the challenge. i downloaded some &lt;span style="font-size:180%;color:#cc66cc;"&gt;&lt;strong&gt;get&lt;/strong&gt; &lt;strong&gt;&lt;em&gt;moving&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt; tunes and walked myself up and down some hills in the neighborhood. i walked a good three miles and ran here and there. i finally opened up my wedding workout video and got my seven bucks worth. &lt;span style="font-family:courier new;font-size:130%;color:#ff6666;"&gt;&lt;strong&gt;yeah&lt;/strong&gt;&lt;/span&gt;.&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5306558675595807042" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 164px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_B-aJ_nM99m8/SaSvAAanyUI/AAAAAAAAANs/qIN8SXLw9rk/s400/week.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/805492300962901794-4544273597120146474?l=missionjunk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://missionjunk.blogspot.com/feeds/4544273597120146474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://missionjunk.blogspot.com/2009/02/everything-must-have-beginning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4544273597120146474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/805492300962901794/posts/default/4544273597120146474'/><link rel='alternate' type='text/html' href='http://missionjunk.blogspot.com/2009/02/everything-must-have-beginning.html' title='everything starts from something...'/><author><name>sonya</name><uri>http://www.blogger.com/profile/08133627133440018416</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_B-aJ_nM99m8/SbCqgJd_htI/AAAAAAAAAOM/nU-mncs94d0/S220/vineyards.jpeg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_B-aJ_nM99m8/SaSvAAanyUI/AAAAAAAAANs/qIN8SXLw9rk/s72-c/week.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
